What’s a macronutrient? There are three categories of nutrients consumed that provide you with most of your energy: protein, carbohydrates and fats. When you’re counting your macros, you’re counting the grams of proteins, carbs and fats that you’re consuming.

Every meal is gluten free besides the wraps, we offer gluten free wraps if needed.

We have a wide variety of meals on our menus that we rotate every month, you will receive a variety of the meals on the weekly menu. Just tell us your dislikes and/or food allergies and we will make sure those are not included.

Of course! It’s extra important that your baby is getting great nutrition as well!

Everybody is different, but most people see results within the first week or two. You may see weight loss, muscle gain, or just feel like you have more energy!

The containers are yours to keep. Stay environmentally conscious and reuse them as much as you like! If you would like to return them, we will gladly recycle them for you.

Yes, please! We like to recycle and reuse our bags if they are returned in good condition.

Meal plans are sold in 4/8/12 weeks programs. We also offer Variety Packs that can be ordered weekly. Fed Up Healthy Treats and drinks are available to purchase individually!

Refrigerate all meals and consume them within 7 days after pickup. We think they are best if consumed within 3-4 days.

Yes. Muffins and cookies can be frozen for up to 2 weeks.

It varies based on your individual liking, we recommend you heat breakfast for around 1:15 minutes, lunch & dinner for 1:45 minutes, and muffins & cookies for 20 seconds. Do not heat salads or yogurt-based meals and treats.

You can find macro information in the "Macro" highlight on our Instagram.

You receive a variety of all meals unless specified otherwise. When you receive the twice-weekly menu, feel free to message us if you have preferences.

We offer Variety Packs of 6-12 meals that can be ordered weekly. Healthy Treats and drinks are available to purchase individually.

No problem. Message us and we’ll arrange a time for you to get your meals. If we don't hear from you within 48 hours of your pickup slot, your meals will be donated to a local charity.

Simply log into your profile, click the ‘Manage Account’ tab, and select ‘Recent Orders'. From there select ‘Pause Program’.

If available in your area, delivery starts at $10.

Yes! We are working on alternative compostable options. For now, they can be washed and recycled. If you don’t have access, we’ll recycle for you!

If you ordered a variety pack or individual items, you will pick up your order on the date you selected during the checkout process. For those enrolled in a meal program, pickups are twice a week on either Monday and Thursday OR Tuesday and Friday, based on your preferred days. See the "Contact" page for our pick up hours!